Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:08.4
Time
2:22.8
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 445 |
| Power/kg | 1.46 |
| Drag Factor | 69 |
August 31, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:08.4 | 3,000m | 2:22.8 | 120 | 713 | 62 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 66 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 62 |
| 1:27.9 | 1,800m | 2:26.5 | 111 | 683 | 59 |
| 1:17.2 | 2,400m | 2:08.6 | 164 | 865 | 68 |
| 1:40.7 | 3,000m | 2:47.8 | 74 | 554 | 58 |
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Workout Graph
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