Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:07.5
Time
2:22.5
Pace
83
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 66 |
| Revolution Count | 471 |
| Power/kg | 1.48 |
| Drag Factor | 88 |
September 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 3,000m | 2:22.5 | 121 | 716 | 66 | 122 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 66 | 115 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 65 | 116 |
| 1:24.8 | 1,800m | 2:21.3 | 124 | 726 | 67 | 124 |
| 1:25.1 | 2,400m | 2:21.8 | 123 | 722 | 66 | 127 |
| 1:24.4 | 3,000m | 2:20.6 | 126 | 732 | 67 | 129 |
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Workout Graph
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