Graham Hargreaves 3000m BikeErg
3,000
Meters
7:07.5
Time
2:22.5
Pace
83
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Revolution Count | 471 |
| Power/kg | 1.61 |
| Drag Factor | 88 |
September 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:07.5 | 3,000 | 2:22.5 | 121 | 698 | 83 | 66 | 122 |
| 1:26.1 | 600 | 2:23.5 | 118 | 668 | 16 | 66 | 115 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 661 | 16 | 65 | 116 |
| 1:24.8 | 1,800 | 2:21.3 | 124 | 721 | 17 | 67 | 124 |
| 1:25.1 | 2,400 | 2:21.8 | 123 | 719 | 17 | 66 | 127 |
| 1:24.4 | 3,000 | 2:20.6 | 126 | 725 | 17 | 67 | 129 |
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Workout Graph
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