Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:30.7
Time
2:10.2
Pace
89
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 455 |
| Power/kg | 1.93 |
| Drag Factor | 97 |
September 03, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.7 | 3,000m | 2:10.2 | 158 | 845 | 69 | 149 |
| 1:26.2 | 600m | 2:23.6 | 118 | 706 | 63 | 136 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 68 | 144 |
| 1:16.2 | 1,800m | 2:07.0 | 171 | 888 | 72 | 151 |
| 1:15.2 | 2,400m | 2:05.3 | 178 | 911 | 73 | 157 |
| 1:13.2 | 3,000m | 2:02.0 | 193 | 963 | 75 | 160 |
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Workout Graph
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