Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:06.4
Time
2:22.1
Pace
83
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 66 |
| Revolution Count | 476 |
| Power/kg | 1.49 |
| Drag Factor | 87 |
September 03, 2024 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.4 | 3,000m | 2:22.1 | 122 | 719 | 66 | 119 |
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 66 | 111 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 65 | 116 |
| 1:25.2 | 1,800m | 2:22.0 | 122 | 720 | 66 | 115 |
| 1:23.3 | 2,400m | 2:18.8 | 131 | 750 | 68 | 126 |
| 1:21.8 | 3,000m | 2:16.3 | 138 | 775 | 69 | 131 |
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Workout Graph
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