Graham Hargreaves v6:00/2:00r...6 BikeErg
7,456m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 3,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 74 |
| Revolution Count | 1734 |
| Power/kg | 2.43 |
| Drag Factor | 65 |
September 03, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,456m | 2:00.7 | 199 | 984 | 74 | 158 | |
| 6:00.0 | 2,898m | 2:04.2 | 183 | 928 | 72 | 155 | |
| r: 2:00 | 656m | ||||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 72 | 156 | |
| r: 2:00 | 603m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 78 | 160 | |
| r: 2:00 | 603m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 75 | 158 | |
| r: 2:00 | 635m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | 157 | |
| r: 2:00 | 605m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 79 | 163 | |
| r: 2:00 | 544m | ||||||
| r3,646m |
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Workout Graph
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