Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:37.1
Time
2:32.3
Pace
79
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 501 |
| Power/kg | 1.21 |
| Drag Factor | 73 |
September 04, 2024 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.1 | 3,000m | 2:32.3 | 99 | 640 | 66 | 113 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 64 | 107 |
| 1:32.9 | 1,200m | 2:34.8 | 94 | 624 | 65 | 108 |
| 1:31.6 | 1,800m | 2:32.6 | 98 | 638 | 66 | 112 |
| 1:30.7 | 2,400m | 2:31.1 | 101 | 648 | 67 | 116 |
| 1:27.5 | 3,000m | 2:25.8 | 113 | 688 | 69 | 122 |
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Workout Graph
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