Graham Hargreaves v500m/2:00r...8 row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
242
Calories
148
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 33:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 112 |
September 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 29 | 148 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 139 | |
| r: 2:00 | 390m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 144 | |
| r: 2:00 | 388m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | 143 | |
| r: 2:00 | 342m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 150 | |
| r: 2:00 | 385m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 153 | |
| r: 2:00 | 263m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | 151 | |
| r: 2:00 | 272m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 151 | |
| r: 2:00 | 320m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 160 | |
| r: 2:00 | 323m | ||||||
| r2,683m |
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Workout Graph
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