Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:08.3
Time
2:22.7
Pace
83
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 68 |
| Revolution Count | 493 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
September 04, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.3 | 3,000m | 2:22.7 | 120 | 713 | 68 | 141 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 72 | 141 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 71 | 147 |
| 1:23.2 | 1,800m | 2:18.6 | 131 | 751 | 71 | 148 |
| 1:34.8 | 2,400m | 2:38.0 | 89 | 605 | 63 | 134 |
| 1:29.1 | 3,000m | 2:28.5 | 107 | 667 | 69 | 138 |
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Workout Graph
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