Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:21.6
Time
2:27.2
Pace
81
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 507 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
September 05, 2024 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.6 | 3,000m | 2:27.2 | 110 | 677 | 68 | 121 |
| 1:35.2 | 600m | 2:38.6 | 88 | 601 | 64 | 109 |
| 1:30.1 | 1,200m | 2:30.1 | 103 | 655 | 68 | 117 |
| 1:24.8 | 1,800m | 2:21.3 | 124 | 726 | 71 | 124 |
| 1:23.8 | 2,400m | 2:19.6 | 128 | 742 | 73 | 132 |
| 1:27.6 | 3,000m | 2:26.0 | 112 | 687 | 69 | 127 |
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Workout Graph
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