Graham Hargreaves v1:00/2:00r...5 BikeErg
7,314m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
154
Heart Rate
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 1665 |
| Power/kg | 2.29 |
| Drag Factor | 59 |
September 05, 2024 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,314m | 2:03.0 | 188 | 946 | 76 | 154 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 80 | 142 | |
| r: 2:00 | 710m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 79 | 154 | |
| r: 2:00 | 702m | ||||||
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 77 | 157 | |
| r: 2:00 | 645m | ||||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 75 | 155 | |
| r: 2:00 | 616m | ||||||
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 77 | 163 | |
| r: 2:00 | 535m | ||||||
| r3,208m |
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Workout Graph
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