Graham Hargreaves 3000m BikeErg
3,000
Meters
7:05.8
Time
2:21.9
Pace
84
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 469 |
| Power/kg | 1.63 |
| Drag Factor | 83 |
September 05, 2024 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:05.8 | 3,000 | 2:21.9 | 122 | 721 | 84 | 65 | 140 |
| 1:27.4 | 600 | 2:25.6 | 113 | 689 | 16 | 63 | 136 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 738 | 17 | 66 | 140 |
| 1:32.0 | 1,800 | 2:33.3 | 97 | 634 | 16 | 59 | 139 |
| 1:24.4 | 2,400 | 2:20.6 | 126 | 732 | 17 | 68 | 143 |
| 1:18.0 | 3,000 | 2:10.0 | 159 | 848 | 18 | 75 | 146 |
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Workout Graph
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