Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:39.2
Time
2:33.0
Pace
80
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 66 |
| Revolution Count | 509 |
| Power/kg | 1.2 |
| Drag Factor | 70 |
September 06, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.2 | 3,000m | 2:33.0 | 98 | 635 | 66 | 108 |
| 1:31.0 | 600m | 2:31.6 | 100 | 645 | 67 | 108 |
| 1:33.4 | 1,200m | 2:35.6 | 93 | 619 | 66 | 104 |
| 1:32.1 | 1,800m | 2:33.5 | 97 | 633 | 66 | 105 |
| 1:32.3 | 2,400m | 2:33.8 | 96 | 630 | 66 | 112 |
| 1:30.4 | 3,000m | 2:30.6 | 102 | 652 | 68 | 114 |
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Workout Graph
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