Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:43.5
Time
2:14.5
Pace
87
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 73 |
| Revolution Count | 494 |
| Power/kg | 1.78 |
| Drag Factor | 76 |
September 09, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 3,000m | 2:14.5 | 144 | 795 | 73 | 128 |
| 1:22.8 | 600m | 2:18.0 | 133 | 758 | 71 | 117 |
| 1:23.1 | 1,200m | 2:18.5 | 132 | 753 | 72 | 121 |
| 1:23.0 | 1,800m | 2:18.3 | 132 | 755 | 72 | 127 |
| 1:19.1 | 2,400m | 2:11.8 | 153 | 825 | 75 | 134 |
| 1:15.6 | 3,000m | 2:06.0 | 175 | 902 | 79 | 142 |
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Workout Graph
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