Graham Hargreaves v3000m/2:00r...4 BikeErg
12,000m
Meters
25:35.9
Time
2:07.9
Pace
372
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,352m |
| Overall Time | 33:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 2327 |
| Power/kg | 2.04 |
| Drag Factor | 46 |
September 13, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:35.9 | 12,000m | 2:07.9 | 167 | 874 | 74 | |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 75 | |
| r: 2:00 | 680m | |||||
| 6:28.8 | 3,000m | 2:09.6 | 161 | 853 | 73 | |
| r: 2:00 | 604m | |||||
| 6:24.8 | 3,000m | 2:08.2 | 166 | 870 | 74 | |
| r: 2:00 | 582m | |||||
| 6:20.3 | 3,000m | 2:06.7 | 172 | 891 | 75 | |
| r: 2:00 | 486m | |||||
| r2,352m |
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Workout Graph
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