Graham Hargreaves v1:00/1:00r...7 BikeErg
8,558m
Meters
17:30.0
Time
2:02.6
Pace
275
Calories
162
Heart Rate
| Rest Distance | 5,399m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,957m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 2394 |
| Power/kg | 2.32 |
| Drag Factor | 26 |
September 15, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,558m | 2:02.6 | 190 | 952 | 78 | 162 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 83 | 155 | |
| r: 1:00 | 345m | ||||||
| 1:30.0 | 776m | 1:55.9 | 224 | 1072 | 81 | 162 | |
| r: 1:30 | 540m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 81 | 165 | |
| r: 2:00 | 693m | ||||||
| 2:30.0 | 1,208m | 2:04.1 | 183 | 929 | 77 | 162 | |
| r: 2:30 | 786m | ||||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 77 | 162 | |
| r: 3:00 | 969m | ||||||
| 3:30.0 | 1,658m | 2:06.6 | 172 | 892 | 77 | 162 | |
| r: 3:30 | 1,006m | ||||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 79 | 168 | |
| r: 4:00 | 1,060m | ||||||
| r5,399m |
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Workout Graph
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