Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:52.0
Time
2:17.3
Pace
86
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 73 |
| Revolution Count | 503 |
| Power/kg | 1.67 |
| Drag Factor | 71 |
September 15, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.0 | 3,000m | 2:17.3 | 135 | 765 | 73 | 134 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 69 | 123 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 72 | 130 |
| 1:23.8 | 1,800m | 2:19.6 | 128 | 742 | 72 | 131 |
| 1:18.6 | 2,400m | 2:11.0 | 156 | 835 | 77 | 143 |
| 1:19.9 | 3,000m | 2:13.1 | 148 | 810 | 77 | 146 |
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Workout Graph
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