Graham Hargreaves 10000m BikeErg
10,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 73 |
| Revolution Count | 1640 |
| Power/kg | 1.97 |
| Drag Factor | 77 |
September 17, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 10,000 | 2:13.1 | 148 | 803 | 297 | 73 | 150 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 71 | 140 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 73 | 147 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 73 | 148 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 820 | 60 | 75 | 154 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 78 | 165 |
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Workout Graph
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