Graham Hargreaves 10x0:30/1:00r BikeErg
2,788m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
158
Heart Rate
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 82 |
| Revolution Count | 934 |
| Power/kg | 3.43 |
| Drag Factor | 35 |
September 17, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 82 | 158 |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 80 | 148 |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 82 | 157 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 80 | 156 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 82 | 156 |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 82 | 159 |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 82 | 159 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 84 | 160 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 84 | 159 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 161 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | 165 |
| r2,975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.