Graham Hargreaves 10x0:30/1:00r BikeErg
2,788
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
158
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 82 |
| Revolution Count | 934 |
| Power/kg | 3.75 |
| Drag Factor | 35 |
September 17, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1200 | 82 | 158 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 80 | 148 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 82 | 157 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 80 | 156 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 82 | 156 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 82 | 159 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 82 | 159 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 84 | 160 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 84 | 159 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 84 | 161 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | 165 |
| r2,975 |
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Workout Graph
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