Graham Hargreaves v2000m/1:00r...5 BikeErg
10,000m
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
161
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,531m |
| Overall Time | 25:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 1907 |
| Power/kg | 2.31 |
| Drag Factor | 25 |
September 21, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 10,000m | 2:03.2 | 187 | 944 | 77 | 161 | |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 77 | 155 | |
| r: 1:00 | 387m | ||||||
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 79 | 160 | |
| r: 1:00 | 333m | ||||||
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 77 | 160 | |
| r: 1:00 | 325m | ||||||
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 78 | 165 | |
| r: 1:00 | 291m | ||||||
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 78 | 168 | |
| r: 1:00 | 195m | ||||||
| r1,531m |
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Workout Graph
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