Graham Hargreaves 3000m BikeErg
3,000
Meters
7:09.8
Time
2:23.2
Pace
83
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 526 |
| Power/kg | 1.59 |
| Drag Factor | 71 |
September 21, 2024 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:09.8 | 3,000 | 2:23.2 | 119 | 695 | 83 | 73 | 122 |
| 1:31.1 | 600 | 2:31.8 | 100 | 632 | 16 | 69 | 114 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 647 | 16 | 74 | 113 |
| 1:27.4 | 1,800 | 2:25.6 | 113 | 659 | 16 | 75 | 123 |
| 1:19.4 | 2,400 | 2:12.3 | 151 | 816 | 18 | 76 | 133 |
| 1:22.8 | 3,000 | 2:18.0 | 133 | 739 | 17 | 73 | 131 |
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Workout Graph
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