Graham Hargreaves 10x0:30/0:45r BikeErg
2,758m
Meters
5:00.0
Time
1:48.7
Pace
98
Calories
154
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,918m |
| Overall Time | 12:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 85 |
| Revolution Count | 767 |
| Power/kg | 3.32 |
| Drag Factor | 87 |
September 23, 2024 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 85 | 154 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 84 | 143 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 86 | 154 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 86 | 152 |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 84 | 154 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 88 | 155 |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 86 | 156 |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 82 | 156 |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 84 | 156 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 86 | 156 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 88 | 158 |
| r2,160m |
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Workout Graph
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