Graham Hargreaves 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
294
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 145 |
September 23, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 27 | 142 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 125 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 28 | 130 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 28 | 138 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 143 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 28 | 144 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 28 | 146 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 27 | 145 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 27 | 143 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 28 | 151 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 30 | 163 |
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Workout Graph
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