Graham Hargreaves 10000m BikeErg
10,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 75 |
| Revolution Count | 1640 |
| Power/kg | 1.93 |
| Drag Factor | 77 |
September 25, 2024 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.3 | 10,000m | 2:10.2 | 158 | 845 | 75 | 159 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 74 | 151 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 75 | 157 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 76 | 160 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 76 | 163 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 78 | 167 |
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Workout Graph
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