Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:40.3
Time
2:08.0
Pace
154
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 73 |
| Revolution Count | 787 |
| Power/kg | 2.06 |
| Drag Factor | 51 |
September 29, 2024 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 5,000m | 2:08.0 | 167 | 873 | 73 | 132 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 72 | 123 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 71 | 124 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 73 | 131 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 75 | 141 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 78 | 144 |
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Workout Graph
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