Graham Hargreaves v1000m/2:00r...5 BikeErg
7,000m
Meters
13:13.9
Time
1:53.4
Pace
246
Calories
160
Heart Rate
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 23:13.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 77 |
| Revolution Count | 1601 |
| Power/kg | 2.93 |
| Drag Factor | 27 |
September 29, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 7,000m | 1:53.4 | 240 | 1125 | 77 | 160 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 79 | 155 | |
| r: 2:00 | 703m | ||||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 77 | 158 | |
| r: 2:00 | 665m | ||||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 78 | 160 | |
| r: 2:00 | 633m | ||||||
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 77 | 161 | |
| r: 2:00 | 645m | ||||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 81 | 168 | |
| r: 2:00 | 150m | ||||||
| r2,796m |
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Workout Graph
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