Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:36.7
Time
2:07.3
Pace
154
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 73 |
| Revolution Count | 777 |
| Power/kg | 2.07 |
| Drag Factor | 91 |
September 29, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.7 | 5,000m | 2:07.3 | 170 | 883 | 73 | 149 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 68 | 138 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 72 | 146 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 73 | 151 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 75 | 153 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 78 | 158 |
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Workout Graph
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