Graham Hargreaves 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 144 |
October 02, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 118 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 102 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 | 119 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 28 | 120 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 28 | 123 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 130 |
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Workout Graph
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