Graham Hargreaves v2:00/1:00r...6 row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
199
Calories
160
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 147 |
October 02, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 30 | 160 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 146 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 158 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 160 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 161 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 165 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 170 | |
| r: 1:00 | 20m | ||||||
| r703m |
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Workout Graph
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