Graham Hargreaves v2:00/1:00r...6 BikeErg
5,923m
Meters
12:00.0
Time
2:01.5
Pace
191
Calories
164
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 76 |
| Revolution Count | 1203 |
| Power/kg | 2.38 |
| Drag Factor | 28 |
October 02, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,923m | 2:01.5 | 195 | 970 | 76 | 164 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 75 | 162 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 76 | 164 | |
| r: 1:00 | 240m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 76 | 164 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 76 | 164 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 75 | 162 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 78 | 168 | |
| r: 1:00 | 169m | ||||||
| r1,412m |
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Workout Graph
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