Graham Hargreaves 30:00 BikeErg
13,296m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 1.72 |
| Drag Factor | 69 |
October 07, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,296m | 2:15.3 | 141 | 785 | 75 | 141 |
| 6:00.0 | 2,714m | 2:12.6 | 150 | 816 | 75 | 137 |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 76 | 142 |
| 18:00.0 | 2,671m | 2:14.7 | 143 | 791 | 76 | 144 |
| 24:00.0 | 2,645m | 2:16.1 | 139 | 777 | 75 | 143 |
| 30:00.0 | 2,582m | 2:19.4 | 129 | 744 | 73 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.