Graham Hargreaves 3000m row
3,000m
Meters
14:04.8
Time
2:20.8
Pace
169
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 136 |
October 07, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000m | 2:20.8 | 125 | 731 | 27 | 137 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 28 | 133 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 27 | 137 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 27 | 142 |
| 2:50.7 | 2,400m | 2:22.2 | 122 | 718 | 27 | 137 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 27 | 139 |
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Workout Graph
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