Graham Hargreaves v1:00/1:00r...7 BikeErg
5,072m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
160
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 81 |
| Revolution Count | 1241 |
| Power/kg | 2.61 |
| Drag Factor | 25 |
October 09, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 81 | 160 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 83 | 151 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 79 | 156 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | 157 | |
| r: 1:00 | 325m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 82 | 164 | |
| r: 1:00 | 286m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 81 | 160 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 84 | 169 | |
| r: 1:00 | 281m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 83 | 164 | |
| r: 1:00 | 250m | ||||||
| r2,112m |
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Workout Graph
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