Graham Hargreaves 10000m BikeErg
10,000m
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 1522 |
| Power/kg | 2.4 |
| Drag Factor | 96 |
October 12, 2024 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.2 | 10,000m | 2:01.7 | 194 | 967 | 74 | 147 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 72 | 133 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 73 | 141 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 75 | 145 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 76 | 153 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 79 | 165 |
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Workout Graph
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