Graham Hargreaves 10:00 BikeErg
4,330m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 75 |
| Revolution Count | 755 |
| Power/kg | 1.61 |
| Drag Factor | 64 |
October 13, 2024 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,330m | 2:18.5 | 132 | 752 | 75 | 131 |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 74 | 123 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 75 | 129 |
| 6:00.0 | 871m | 2:17.7 | 134 | 760 | 76 | 134 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 76 | 134 |
| 10:00.0 | 868m | 2:18.2 | 132 | 755 | 76 | 137 |
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Workout Graph
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