Graham Hargreaves v1:00/1:15r...20 BikeErg
10,286m
Meters
20:00.0
Time
1:56.6
Pace
342
Calories
154
Heart Rate
| Rest Distance | 8,050m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,336m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 81 |
| Revolution Count | 3252 |
| Power/kg | 2.68 |
| Drag Factor | 26 |
October 13, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,286m | 1:56.6 | 220 | 1058 | 81 | 154 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 79 | 144 | |
| r: 1:15 | 471m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 77 | 143 | |
| r: 1:15 | 432m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | 151 | |
| r: 1:15 | 444m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | 152 | |
| r: 1:15 | 448m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 80 | 153 | |
| r: 1:15 | 424m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | 151 | |
| r: 1:15 | 426m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 81 | 154 | |
| r: 1:15 | 393m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | 153 | |
| r: 1:15 | 401m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | 152 | |
| r: 1:15 | 425m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 81 | 156 | |
| r: 1:15 | 413m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 81 | 155 | |
| r: 1:15 | 386m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | 157 | |
| r: 1:15 | 373m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 80 | 157 | |
| r: 1:15 | 375m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 83 | 157 | |
| r: 1:15 | 410m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 81 | 159 | |
| r: 1:15 | 377m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 82 | 159 | |
| r: 1:15 | 403m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 81 | 160 | |
| r: 1:15 | 379m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 84 | 161 | |
| r: 1:15 | 365m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 82 | 161 | |
| r: 1:15 | 357m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 85 | 164 | |
| r: 1:15 | 348m | ||||||
| r8,050m |
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Workout Graph
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