Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:52.7
Time
2:22.5
Pace
140
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 907 |
| Power/kg | 1.5 |
| Drag Factor | 57 |
October 15, 2024 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.7 | 5,000m | 2:22.5 | 121 | 715 | 76 | 131 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 76 | 124 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 75 | 130 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 77 | 127 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 77 | 138 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 77 | 136 |
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Workout Graph
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