Graham Hargreaves 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 119 |
October 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 27 | 142 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 | 136 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 28 | 139 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | 144 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 28 | 145 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.