Graham Hargreaves 10x500m/1:15r BikeErg
5,000m
Meters
9:31.3
Time
1:54.2
Pace
171
Calories
153
Heart Rate
| Rest Distance | 3,965m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,965m |
| Overall Time | 22:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 83 |
| Revolution Count | 1618 |
| Power/kg | 2.87 |
| Drag Factor | 25 |
October 16, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.3 | 5,000m | 1:54.2 | 235 | 1107 | 83 | 153 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 83 | 144 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 83 | 146 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 83 | 148 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 83 | 150 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 83 | 154 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 85 | 157 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 83 | 156 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 83 | 156 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 84 | 159 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 88 | 161 |
| r3,965m |
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Workout Graph
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