Graham Hargreaves 5000m BikeErg
5,000
Meters
11:23.4
Time
2:16.6
Pace
143
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 73 |
| Revolution Count | 844 |
| Power/kg | 1.83 |
| Drag Factor | 71 |
October 16, 2024 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 5,000 | 2:16.6 | 137 | 753 | 143 | 73 | 128 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 73 | 120 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 73 | 124 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 74 | 128 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 75 | 134 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 75 | 137 |
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Workout Graph
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