Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:39.8
Time
2:19.9
Pace
142
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 75 |
| Revolution Count | 882 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
October 20, 2024 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.8 | 5,000m | 2:19.9 | 128 | 739 | 75 | 128 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 72 | 115 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 75 | 119 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 76 | 133 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 78 | 138 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 76 | 138 |
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Workout Graph
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