Graham Hargreaves v4000m/3:00r...4 BikeErg
10,000m
Meters
20:24.1
Time
2:02.4
Pace
322
Calories
165
Heart Rate
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,979m |
| Overall Time | 32:24.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 2279 |
| Power/kg | 2.36 |
| Drag Factor | 25 |
October 20, 2024 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:24.1 | 10,000m | 2:02.4 | 191 | 956 | 78 | 165 | |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 78 | 163 | |
| r: 3:00 | 826m | ||||||
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 79 | 168 | |
| r: 3:00 | 764m | ||||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 78 | 166 | |
| r: 3:00 | 713m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 81 | 166 | |
| r: 3:00 | 676m | ||||||
| r2,979m |
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Workout Graph
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