Graham Hargreaves 5:00 SkiErg
797m
Meters
5:00.0
Time
3:08.2
Pace
37
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 60 |
October 21, 2024 10:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 33 | 99 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 89 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 33 | 95 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 33 | 97 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 32 | 106 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 34 | 108 |
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Workout Graph
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