Graham Hargreaves 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
287
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 122 |
October 22, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 28 | 136 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 124 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 29 | 133 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 29 | 136 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 28 | 142 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 29 | 146 |
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Workout Graph
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