Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:45.3
Time
2:21.0
Pace
140
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 834 |
| Power/kg | 1.52 |
| Drag Factor | 91 |
October 24, 2024 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.3 | 5,000m | 2:21.0 | 125 | 729 | 70 | 129 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 70 | 118 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 71 | 124 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 72 | 130 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 72 | 134 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 69 | 140 |
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Workout Graph
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