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Graham Hargreaves v1:00/1:15r...20 BikeErg

10,286m

Meters

20:00.0

Time

1:56.6

Pace

342

Calories

154

Heart Rate

Rest Distance7,541m
Rest Time25:00.0
Overall Distance17,827m
Overall Time45:00.0
Average Watts220
Calories Per Hour1058
RPM77
Revolution Count3132
Power/kg2.68
Drag Factor26

October 24, 2024 17:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,286m 1:56.6 220 1058 77 154
1:00.0 521m 1:55.1 229 1088 76 144
r: 1:15 420m
1:00.0 496m 2:00.9 198 980 77 146
r: 1:15 440m
1:00.0 505m 1:58.8 209 1018 77 149
r: 1:15 419m
1:00.0 509m 1:57.8 214 1035 77 150
r: 1:15 408m
1:00.0 503m 1:59.2 206 1009 77 150
r: 1:15 395m
1:00.0 506m 1:58.5 210 1022 76 151
r: 1:15 402m
1:00.0 504m 1:59.0 207 1013 76 150
r: 1:15 388m
1:00.0 504m 1:59.0 207 1013 76 150
r: 1:15 391m
1:00.0 508m 1:58.1 212 1031 77 153
r: 1:15 392m
1:00.0 508m 1:58.1 212 1031 77 153
r: 1:15 405m
1:00.0 519m 1:55.6 227 1079 78 156
r: 1:15 395m
1:00.0 519m 1:55.6 227 1079 78 158
r: 1:15 374m
1:00.0 523m 1:54.7 232 1097 78 159
r: 1:15 368m
1:00.0 514m 1:56.7 220 1057 79 156
r: 1:15 362m
1:00.0 522m 1:54.9 230 1093 78 160
r: 1:15 375m
1:00.0 516m 1:56.2 223 1066 78 158
r: 1:15 370m
1:00.0 524m 1:54.5 233 1102 79 160
r: 1:15 328m
1:00.0 531m 1:52.9 243 1134 81 163
r: 1:15 336m
1:00.0 518m 1:55.8 225 1075 78 160
r: 1:15 322m
1:00.0 536m 1:51.9 250 1158 81 162
r: 1:15 251m
r7,541m

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Workout Graph

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