Graham Hargreaves 10000m BikeErg
10,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 69 |
| Revolution Count | 1556 |
| Power/kg | 1.74 |
| Drag Factor | 90 |
November 02, 2024 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.8 | 10,000m | 2:14.6 | 143 | 793 | 69 | 142 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 68 | 128 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 69 | 137 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 70 | 144 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 70 | 151 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 70 | 152 |
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Workout Graph
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