Graham Hargreaves v1000m/2:00r...5 BikeErg
7,000m
Meters
13:04.4
Time
1:52.0
Pace
249
Calories
162
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 23:04.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 76 |
| Revolution Count | 1596 |
| Power/kg | 3.04 |
| Drag Factor | 27 |
November 03, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 7,000m | 1:52.0 | 249 | 1156 | 76 | 162 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 76 | 154 | |
| r: 2:00 | 662m | ||||||
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 77 | 164 | |
| r: 2:00 | 586m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 77 | 161 | |
| r: 2:00 | 551m | ||||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 75 | 167 | |
| r: 2:00 | 516m | ||||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 77 | 166 | |
| r: 2:00 | 461m | ||||||
| r2,776m |
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Workout Graph
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