Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:21.0
Time
2:16.2
Pace
146
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Revolution Count | 833 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
November 03, 2024 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.0 | 5,000m | 2:16.2 | 139 | 776 | 73 | 126 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 72 | 108 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 74 | 115 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 74 | 129 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 75 | 143 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 72 | 138 |
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Workout Graph
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