Graham Hargreaves v500m/2:00r...5 row
3,500m
Meters
14:38.5
Time
2:05.5
Pace
220
Calories
157
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 24:38.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 03, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,500m | 2:05.5 | 177 | 909 | 29 | 157 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 157 | |
| r: 2:00 | 119m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 30 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 158 | |
| r: 2:00 | 36m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 160 | |
| r: 2:00 | 23m | ||||||
| r217m |
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Workout Graph
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