Graham Hargreaves 30:00 BikeErg
14,026m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 2.02 |
| Drag Factor | 95 |
November 15, 2024 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,026m | 2:08.3 | 166 | 869 | 71 | 158 |
| 6:00.0 | 2,689m | 2:13.8 | 146 | 801 | 69 | 149 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 71 | 155 |
| 18:00.0 | 2,817m | 2:07.7 | 168 | 877 | 72 | 160 |
| 24:00.0 | 2,840m | 2:06.7 | 172 | 891 | 73 | 162 |
| 30:00.0 | 2,913m | 2:03.5 | 185 | 938 | 74 | 167 |
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Workout Graph
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